How Many Calories in Feijoa

The calorie content in feijoa differs based on its form as well as its serving size. One serving of raw feijoa has around 55 calories. It also contains some amount of protein, fat, fiber and sugar content. Raw feijoa also contains various essential minerals and vitamins including vitamin A, vitamin B, vitamin C, potassium, iron, zinc, copper, phosphorus, magnesium, manganese, sodium and calcium.

One feijoa without refuse weighing 50 grams contains around 25 calories out of which 4 calories come from fat. The total fat content in it is 0.4 gram. It also contains sodium content of 2 mg, total carbohydrate content 5.3 grams and protein content of 0.6 gram.

Feijoa Calories

The calorie content in one cup of pureed feijoa is different. One cup of pureed feijoa which weighs around 243 grams contains around 119 calories out of which around 17 calories come from fat. The total fat content in it is 1.9 grams, sodium content is 7 mg, total carbohydrate content is 25.8 grams and protein content is 3 grams.

Feijoa is also consumed in its juiced form. A 200 ml serving of feijoa contains around 125 calories, the total fat content in it is 1.4 grams, total carbohydrate content is 28 grams and protein content is 1.1 gram. The calorie content in Feijoa juice may vary based on the sugar or other sweeteners added to it. Some people prefer adding salt and pepper to this juice. Thus, its calorie content is also dependent on these ingredients.

Feijoa Smoothie is also a popular feijoa preparation. It is quite delicious and especially popular amongst the kids. A standard serving of homemade Feijoa smoothie contains around 156 calories. However, the calorie content in Feijoa smoothies available in the market may vary as the commercially prepared Feijoa smoothies have a lot of flavors and other ingredients added to them in order to enhance their taste.