Sapodilla is a delicious fruit containing a number of minerals, vitamins and anti oxidants which are useful for the body. You may consume raw sapodilla and even have sapodilla milk shake. Both these forms of sapodilla are equally tasty and offer almost the same kind of health benefits. However the calorie content in each of these forms is different.
An average sized raw sapodilla contains around 141.1 calories out of which just 16.8 calories come from fat. The total fat content in an equal sized raw sapodilla is 1.9 grams out of which 0.33 gram is saturated fat content, 0.019 gram is polyunsaturated fat content and 0.89 gram is monounsaturated fat content. The total sodium and potassium content in it is 20.4 mg and 328.1 mg respectively. The total carbohydrate content in it is 33.9 gram, dietary fiber content is 9 grams and protein content is 0.75 gram. This fruit contains adequate amount of Vitamin C and some amount of Vitamin A, Niacin, Riboflavin, Vitamins B6, Vitamin E, calcium, iron, copper, magnesium, phosphorus and zinc.
One oz of raw sapodilla contains 23.5 calories out of which 2.8 calories come from fat. The total fat content in it is 0.31 gram consisting of 0.055 gram saturated fat content, 0.0031 gram polyunsaturated fat content and 0.15 gram monounsaturated fat content. It contains potassium and sodium content of 54.7 mg and 3.4 mg respectively. The total carbohydrate content in it is 5.7 gram, dietary fiber content is 1.5 grams and protein content is 0.12 gram.
You may also consume sapodilla milkshake. Sapodilla milkshake is quite delicious but also comes with a good number of calories. One glass of sapodilla milkshake contains around 129 calories. It also contains fat content of 4 grams, carbohydrate content of 17 grams and protein content of 6 grams. However, the number of calories in sapodilla milkshake may differ based on the sugar content and amount of sapodilla added to it.