There are different varieties of cucumber rolls available in the market. Different varieties of cucumber rolls include different ingredients and thus the number of calories in each of these varieties is also different. Here is a look at the calorie content in a few popular varieties of cucumber roll.
Brown Rice Avocado Cucumber Roll available from Genji is a popular choice when it comes to cucumber rolls. However, consuming these rolls means taking in a number of calories. Each of these rolls contains a total of 380 calories. Out of these 380 calories 71% of the calories are obtained from carbohydrates, 22% calories come from fat and the remaining 7% calories come from proteins. The total fat content in an equal sized cucumber roll from this brand is 9 grams, carbohydrate content in it is 66 grams, protein content in it is 7 grams and sodium content in it is 1190 mg. It also contains various other essential vitamins and minerals.
Trader Joe’s Cucumber wonton rolls are also very popular. 4 pieces of this cucumber roll contains a total of 100 calories. Out of these 100 calories 75% of the calories are obtained from carbohydrates, 16% calories come from proteins and 9% comes from fat. The total fat content in an equal serving of cucumber wanton rolls is 1 gram, carbohydrate content in it is 19 grams and protein content in it is 4 grams. It also contains a good amount of iron content and other essential minerals.
Bento Nouveau’s Kappamaki Cucumber Sushi Roll is also well liked. 12 pieces of this variety of cucumber roll contains a total of 270 calories. Out of these 270 calories 90% of the calories are obtained from carbohydrates, 7% come from proteins and 3% from fat. The total fat content in it is 1 gram, carbohydrate content in it is 64 grams and protein content in it is 5 grams.