Crab Rangoon is consumed for its taste as well as the nutritional value it offer. There are a number of ways in which you can cook crab Rangoon and each of these preparations is equally scrumptious. However, the nutritional value and calorie content in it differs based on this factor. You may go for homemade Crab Rangoon or even choose from a variety of commercially prepared Crab Rangoon.
Most people either prefer Crab Rangoon in their baked form or fried form; both these forms offer different set of nutritional value and calorie content. An average sized fried Crab Rangoon contains a total of 68 calories. The total fat content in an equal sized similarly cooked Crab Rangoon is 5 grams, carbohydrate content in it is 4.2 grams and protein content in it is 2.2 grams.
Each serving of baked Crab Rangoon contains a total of 87.8 calories. The total fat content in an equal serving of baked Crab Rangoon is 5.7 grams consisting of 2.4 grams of saturated fat content, 0.2 gram of polyunsaturated fat content and 0.9 gram of monounsaturated fat content. The cholesterol content in an equal serving of baked Crab Rangoon is 25.8 mg, sodium content in it is 198.9 mg and potassium content is 26.8 mg.
Crab Rangoon tastes delicious with fried wanton and cream cheese. One wanton in this preparation contains 67.3 calories. The total fat content in it is 4.7 grams, carbohydrate content in it is 4.2 grams and protein content is 2.2 grams. You may also go for fried rice, chicken mushroom and Crab Rangoon. A single plate of this preparation available at Panda Express contains a total of 900 calories. The total fat content in an equal serving of this Crab Rangoon preparation is 33 grams. It dos not contain any protein or carbohydrate content.