Cereal makes a great breakfast option. It has a good nutritional value and is easy to prepare. The calorie content in cereals available from different brands is different. The method of preparation of these cereals also determines their calorie content. There are 100 calories in a serving of General Mills cereal named Cheerios out of these 100 calories around 15 calories come from fat. General Mills offer another cereal option named Lucky Charms one serving of which contains 110 calories out of which 10 calories come from fat. You may also go for Quaker oatmeal squares cinnamon; one serving of which contains 210 calories out of which 25 calories come from fat.
Apart from these there are various other brands that offer cereal options. Kellogg’s froot Loops Marshmallow cereal is amongst one of the favorite cereal options. One serving of this contains around 110 calories out of which 10 calories come from fat. Kellogg’s also offers Kellogg’s Rice Krispies cereal, Kellogg’s Corn Pops cereal, Kellogg’s All Bran Original Cereal and Kellogg’s Special K cereal. While a serving of Kellogg’s Rice Krispies cereal offers 130 calories, one serving each of Kellogg’s Corn Pops cereal and Kellogg’s Special K cereal has 120 calories and one serving of Kellogg’s All Bran Original cereal contains 80 calories.
Malt-O-Meal Tootie Fruities is also a good cereal option. One serving of this cereal contains 130 calories out of which 10 calories come from fat. One serving of Kashi Go Green Crisp Toasted berry crumble cereal contains 180 calories out of which 35 calories come from fat. General Mills has also come up with another cereal option named General Mills Fiber one Honey Clusters; one serving of which has 160 calories out of which 10 calories come from fat. The calorie content in each of these cereal options vary based on the other ingredients added while consuming these.
